Water is the single most important nutrient we can consume, and it’s necessary for every bodily function. Water regulates body temperature, lubricates joints, cushions vital organs and helps us digest food. It also helps our bodies remove waste products through sweat, urine and stool. If you’re looking for a few reasons to drink more water on a daily basis — or simply wondering how much H2O you should be drinking — here are seven health benefits that may convince you to add an extra glass (or three) of water to your day:
Water helps the body absorb nutrients, circulate oxygen and regulate temperature.
Water is the main component of blood, lymph and other bodily fluids. The body uses water to transport nutrients and oxygen throughout the body, as well as to keep cells healthy and functioning properly. Water also helps regulate body temperature by giving off heat when your internal temperature rises and sucking in heat when it drops.
It’s also a solvent for nutrients in food that we eat—when you drink water with your meal, it helps break down the food so that your digestive system can absorb more nutrients from what you ate. Drinking enough water each day will help prevent dehydration (a condition where there isn’t enough water in your bloodstream), which can lead to problems such as constipation or even kidney stones!
It detoxifies the body by removing waste through urine, sweat and bowel movements.
Water is essential for the body to function properly. The kidneys, liver, intestines and lungs all depend on water to do their jobs properly. In addition, water also helps remove toxins from the body.
The amount of waste that your body produces depends on how much food you eat and how active you are. The more calories you consume, the more waste will be produced (and vice versa). Most of this waste comes out through urine and bowel movements in a process called detoxification; however sweat also contributes to detoxification by flushing away large amounts of salt from your skin.
It helps prevent constipation.
Does it seem like your body is constantly trying to expel something? Do you spend more time at the bathroom than anywhere else?
If this sounds like your life, drinking water may help. Drinking water helps flush out excess waste from your body and keep it clean and healthy. It also keeps you hydrated, allowing for regular bowel movements. This is especially important if you’re also looking to lose weight; keeping a consistent bowel movement schedule will help prevent overeating.
It can boost your mood and give you a boost of energy.
- Hydration affects mood. Any time you’re feeling tired, fatigued or just not your best self, it’s a good idea to drink some water. You may have heard the phrase “tiredness is dehydration,” and while this is technically true (your body has less oxygen in it when it’s lacking in water), it also refers to how hydrated you feel. If you’re well-hydrated, then your body will perform at its peak and keep up with whatever demands are placed on it—whether that’s a long hike or an intense workout session. * Water can help improve concentration. We’ve all been there: we sit down at our desk with an important project looming on our screens, but suddenly we find ourselves staring at the clock instead of getting anything done! This happens because dehydration makes us more sluggish than usual—a glass of water will give us a boost so that we can stay alert enough to get through whatever task needs doing.* Water can help improve performance levels during exercise (and even afterwards). Whether we’re running marathons or just going for a jog around the park, proper hydration helps us achieve higher levels of endurance—and after exercising too!* Water prevents headaches by helping maintain balanced blood sugar levels throughout the day
It can help keep your skin hydrated and looking good.
Skin is the largest organ in the body, and it’s made up of water, collagen and other nutrients. Water helps to maintain skin’s elasticity and prevent wrinkles by keeping the skin moisturized. It also helps to remove toxins from the skin. Drinking water can help reduce acne and other skin problems, as well as keep you looking fresh-faced throughout the day!
It can help reduce food cravings.
Drinking water can help reduce food cravings.
- Because water helps you feel full, consuming extra water can also help you feel less hungry.
- Drinking plenty of water is a healthy alternative to sugary drinks—and it has no calories at all!
Drink plenty of water for a healthy body and mind
- Water is essential for life.
- It helps the body cleanse itself and remove waste.
- It helps the body absorb nutrients from food and supplements.
- It helps regulate your body temperature—too cold, you risk hypothermia; too hot, you risk heatstroke or dehydration even if you’re not sweating.
- Water can boost your mood and give you a boost of energy because of its ability to carry oxygen throughout the body (which is why we feel so great after drinking it). There’s also evidence that people who drink enough water are less likely to be depressed than those who don’t drink enough water—so hydration doesn’t just help your physical health!
Water is truly the best drink you can have. With so many benefits to drinking water, there’s no reason not to make it a daily habit. If you want to know more about how much water your body needs on a daily basis and how much exercise affects hydration levels then check out these articles here: one two three four five six